Bootcamp Program

Unlimited outdoor programs for rowers

Rowers know they can rely on their teammates for support through tough workouts, and so can you! Our outdoor signature training sessions are designed by rowers to quickly build the full-body fitness necessary to succeed on and off the water. Every workout is different and will focus on a combination of strength, endurance and fun. Get your whole body in shape with our challenging and varied 60 minute workout.

Bootcamp program

Our team of coaches and trainers are on a mission to make you sweat and keep you motivated. Never worked out before? No problem! We’ll adjust the level of the exercises to your level of fitness.

Rowers know they can rely on their teammates for support through tough workouts, and so can you! We win as a team, we lose as a team, and we have fun as a team. Together we can do great things! Hope to see you sweating your way through Amsterdam with us soon!



No experience required

8 weeks

1 weekly training

Roeicentrum Berlagebrug
Weesperzijde 1094
1097 DS Amsterdam
Map & Route Description

Course Period:
October – March


Monday till Wednesday

Starting times:
18.00 – 18.30 – 19.00 – 19.30 – 20.00

• Strict physical distancing
• No shared equipment
• Hand sanitizer will be provided
• Anyone who is sick, has been exposed to COVID-19 within the last 14 days, or feels unwell in any way is prohibited from attending
• Bring your own water/yoga mat/personal supplies (inhaler, athletic tape, etc)

Frequently asked questions

For who is this bootcamp?

For everyone who wants to be a stronger, fitter and more healthy version of themselfs. Experience is not required. /p>

What should I bring with me?

Please bring your own water bottle, and any other supplies you might need (inhaler, athletic tape, etc). You are welcome to bring a yoga mat or towel if you prefer not to sit/lay on the grass.

Do lessons proceed in bad weather?

Yes! Bootcamp is like rowing an outdoor sport and will take place with all kinds of weather. Also with rainy and windy conditions. If the weather is to bad to be outside we will try to find a alternative dry outdoor location.

I'm out of town a couple of weeks but I would love to join the program. Is that possible?

Yes! You then call us on that day (morning from 8:30 am and evening from 4:30 pm) so the head coach can see if there is a place available in a team with the same level of experience. The price of a separate session is €21,- per hour.

When will I receive a confirmation of my registration?

If you have paid you are automatically enrolled in our progam. A newsletter with all practical information will be sent in advance.

What is the policy on refunds?

When signing up for the rowing course you agree to the Terms and Conditions. Once you are scheduled for the course there is no refund of the amount possible. The withdrawal of the course is possible up to 2 weeks before the course starts. We will charge an amount of €25,- administration fees in that case.