{"id":228,"date":"2019-01-18T15:45:34","date_gmt":"2019-01-18T14:45:34","guid":{"rendered":"https:\/\/amsterdam.toprow.com\/personal-workout\/"},"modified":"2026-05-20T11:13:32","modified_gmt":"2026-05-20T09:13:32","slug":"personal-workout","status":"publish","type":"page","link":"https:\/\/amsterdam.toprow.com\/en\/personal-workout\/","title":{"rendered":"Personal workout"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/www.toprow.com\/wp-content\/uploads\/sites\/14\/2018\/12\/Roeicentrum-Berlagebrug-eenpersoons-01.jpg&#8221; custom_padding=&#8221;250px||250px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Titel&#8221; _builder_version=&#8221;4.16&#8243; header_font=&#8221;Poppins|600|||||||&#8221; header_font_size=&#8221;60px&#8221; header_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||20px|&#8221; animation_style=&#8221;fade&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Private Lesson<\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Subtitel&#8221; _builder_version=&#8221;4.27.5&#8243; text_font=&#8221;Poppins||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; background_layout=&#8221;dark&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Skiff, Rowing Tours, Coaching<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Titel&#8221; _builder_version=&#8221;4.16&#8243; header_2_font=&#8221;Poppins|600|||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||0px|&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Private Lesson<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#e02b20&#8243; divider_position=&#8221;center&#8221; divider_weight=&#8221;3&#8243; _builder_version=&#8221;4.16&#8243; max_width=&#8221;50px&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;Poppins||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; max_width=&#8221;750px&#8221; module_alignment=&#8221;left&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Alongside our regular courses, TopRow offers private lessons all-year-round. Our instructors will work together with you on your desired goal using a tailor-made program. Such programs can be aimed at improving your technique, having a good workout or a different personal goal. Signing up for a TopRow private lesson includes consultation with your instructor about your goals, private lessons are offered to rowers of all levels of rowing.<\/p>\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Benefits of a private lesson<\/p>\n<ul>\n<li>Intensive, personal coaching (both in the indoor rowing tank and in the boat on the water)<\/li>\n<li>Personalized sessions that will fit your rowing experience and wishes.<\/li>\n<li>We can schedule your session on the day and time of your preference.<\/li>\n<\/ul>\n<ul><\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;mailto:amsterdam@toprow.com&#8221; button_text=&#8221;Request Private Lesson&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.27.5&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14&#8243; button_bg_color=&#8221;#e02b20&#8243; button_border_width=&#8221;8&#8243; button_border_color=&#8221;#e02b20&#8243; button_border_radius=&#8221;0&#8243; button_letter_spacing=&#8221;2&#8243; button_font=&#8221;Poppins|600||on|||||&#8221; button_icon=&#8221;&#x24;||divi||400&#8243; background_layout=&#8221;dark&#8221; custom_margin=&#8221;40px|||&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>Duration<br \/><\/b>1 hour or longer<\/p>\n<p>&nbsp;<\/p>\n<p><b>Time<br \/><\/b>Flexible<\/p>\n<p>&nbsp;<\/p>\n<p><b>Request<br \/><\/b>At least 3 days prior to the lesson<\/p>\n<p>&nbsp;<\/p>\n<p><b>Location<\/b><br \/>Weesperzijde 1094<br \/>1097 DS Amsterdam<br \/><a href=\"https:\/\/goo.gl\/maps\/q8MSjgX7uf82\">Map &amp; Directions<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Period:<br \/><\/strong>January &#8211; December<\/p>\n<p>&nbsp;<\/p>\n<p><b>Price<br \/><\/b>\u20ac69,- per hour (1 person)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Private LessonSkiff, Rowing Tours, CoachingPrivate LessonAlongside our regular courses, TopRow offers private lessons all-year-round. Our instructors will work together with you on your desired goal using a tailor-made program. Such [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"class_list":["post-228","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal workout - Roeicentrum Berlagebrug<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amsterdam.toprow.com\/en\/personal-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal workout - Roeicentrum Berlagebrug\" \/>\n<meta property=\"og:description\" content=\"Private LessonSkiff, Rowing Tours, CoachingPrivate LessonAlongside our regular courses, TopRow offers private lessons all-year-round. 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