{"id":228,"date":"2019-01-18T15:45:34","date_gmt":"2019-01-18T14:45:34","guid":{"rendered":"https:\/\/amsterdam.toprow.com\/personal-workout\/"},"modified":"2026-03-31T12:46:32","modified_gmt":"2026-03-31T10:46:32","slug":"personal-workout","status":"publish","type":"page","link":"https:\/\/amsterdam.toprow.com\/en\/personal-workout\/","title":{"rendered":"Personal workout"},"content":{"rendered":"

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Personal workout<\/h1>\n

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Skiff, rowing tours, coaching, flexible hours<\/p>\n

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Personal workout<\/h2>\n

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Alongside the regular courses, Berlagebrug Rowing Center offers personal workouts all year round. Our coaches will work with you on a tailor-made program. This could go from improving your technique to setting physical goals. Signing up for a Personal workout includes consultation with your personal coach about the program you would like to follow. Personal workouts are offered on all levels of rowing.<\/p>\n

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Benefits Personal workouts:<\/p>\n

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